Peach Lassi Recipe

This lassi recipe gets made with fresh, ripe peaches instead of classic mangos.

This low fat beverage is an excellent source of protein and is sweet and delicious.

This sweet lassi recipe is a delicious blend of fruity flavors in every chilled sip. Since peaches are plentiful this time of year, this easy lassi recipe uses fresh, ripe peaches in place of mangos. These fresh peaches are added to a blender along with plain, low-fat Greek yogurt, Almond Breeze Almond Milk, and a little sugar. Crushed ice is blended along with the ingredients for a thick, cold beverage that tastes so good this time of year and the bonus is it’s good for you! The yogurt gives this lassi recipe a fair amount of protein and keeps it low in fat while the peaches add a variety of vitamins.

What is a Lassi?

If you are not familiar with what a lassi is, I’ll explain them to you. A lassi is a blend of water and yogurt with spices and fruit (typically mangos) added in. Lassi’s are somewhere between a milkshake and a smoothie. This lassi is perfect for active lifestyles and helping to beat the heat of that hot summer’s sun. You’re going to love this recipe for a lassi yogurt drink! If you want to serve up the best, grab those juicy, fresh peaches and blend away! You could be sipping your peach lassi in no time.

Recipe Tips

I added enough sugar to suit my tastes, but you’ll want to adjust the sugar you add to suit your own, individual tastes. Alternatively, agave nectar or honey may be used in place of the sugar.

You can swap the peaches out for some fresh mangos if desired.

Because we are blending this recipe anyways you can use either fresh or frozen fruit. If using frozen fruit, blend first without the ice and then add in ice if needed.

FAQs

What are the benefits of lassi?

A lassi drink is packed full of great nutritional benefits that you can easily fall in love with. From helping out with gut health to having some healthy proteins and calcium as well as vitamins from the fruit, every sip is as good for you as it tastes.

What is the best time to drink lassi?

While you can sip this drink any time of the day it is actually more common to enjoy it after a meal, especially when that meal was spicy. This is because the creamy yogurt can help to coat the digestive tracks and settle the stomach to soothe it after the invasion of spices.

Looking for more cold drink recipes to help beat the heat? Check out some of our favorite Sips Recipes.

• Frozen White Hot Chocolate with Toasted Coconut
• Mango Sangria
• Frozen Hot Chocolate
• Cucumber Mint Cooler Recipe
• Blackberry Basil Iced Tea Recipe {Cold Brewed}
• Frozen Lemonade
• Coconut Cold Brew Iced Coffee

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Yield: 4

Peach Lassi

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This lassi recipe gets made with fresh, ripe peaches instead of classic mangos. This low fat beverage is an excellent source of protein and is sweet and delicious.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup chopped peaches
• 2-3 tablespoons sugar
• 1 cup plain Greek yogurt
• 1 cup Almond Breeze Almond Milk
• 1/2 teaspoon vanilla
• 1 cup of ice
• 1/4 cup almonds, coarsely chopped (optional)

Instructions

1. Combine all the ingredients in a blender and process until smooth. Top with chopped almonds if desired.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 358Total Fat 24gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 21gCholesterol 3mgSodium 238mgCarbohydrates 26gFiber 5gSugar 18gProtein 15g

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